Benefits of Crossfit Activity

Makes You Stronger: Lifting weights, Olympic weightlifting, and resistance training all make you stronger, and CrossFit uses all of these fitness modalities in its programming. Even better, the movements you do during your workouts target more than just one muscle group. Gotta love efficiency!

Gives You a Confidence Boost: CrossFit doesn't only train your muscles — it trains your brain too. "CrossFit creates mental toughness," says Wagner. That's because the workouts give you the opportunity to use positive self-talk and push yourself through challenging moments.