Regular exercise can encourage your body to create more mitochondria, which use the food we consume and the oxygen we breathe to create fuel for our cells. So, the more mitochondria we have, the more energy stores we have.

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It’s no secret that exercise keeps us healthy. According to the CDC, regular exercise can “reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.”